Home/Foods/Baking/FlatbreadWhole-Grain Whole Wheat Flour

Whole-Grain Whole Wheat Flour

Whole-Grain Whole Wheat Flour is whole-grain flour commonly used across South Asian and Middle Eastern cuisines (often called atta or chakki atta) for making flatbreads, rotis and other baked goods; it’s prized for its hearty, nutty flavor and coarse texture. Nutrition-wise it’s a carbohydrate-rich ingredient that also provides a meaningful amount of fiber — 10.7g per 100g — plus plant protein and trace minerals like manganese and selenium that are retained when the whole grain is used. Because it is a whole grain, it contributes to fullness and steady energy release and supplies more vitamins, minerals and fiber than refined white flour; its protein quality is moderate compared with animal proteins, but it’s a useful component of a balanced diet when paired with other protein sources.

Vegan · Lactose free · Unprocessed · ~0.40€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Whole Wheat Flour.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

2.5 g

0.4g sat fat

Carbs

73 g

26% RDI

Sugar

0.4 g

1% RDI

Fiber

11 g

36% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Recipes featuring Whole-Grain Whole Wheat Flour

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Frequently asked

Q.01Is Whole-Grain Whole Wheat Flour healthy?

Yes, Whole-Grain Whole Wheat Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).

Q.03What NOVA processing level is Whole-Grain Whole Wheat Flour?

Whole-Grain Whole Wheat Flour is NOVA 1 - Unprocessed.

Q.05Is Whole-Grain Whole Wheat Flour lactose free?

Yes, Whole-Grain Whole Wheat Flour is lactose free.

Q.02What are the macros in Whole-Grain Whole Wheat Flour?

100g of Whole-Grain Whole Wheat Flour contains 340 kcal, 13.2g protein, 72.6g carbohydrates, 2.5g fat, and 10.7g fiber.

Q.04Is Whole-Grain Whole Wheat Flour vegan?

Yes, Whole-Grain Whole Wheat Flour is vegan.

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