Calories
156 kcal
8% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
4.9 g
1.7g sat fat
Carbs
24 g
9% RDI
Sugar
15 g
30% RDI
Fiber
1 g
3% RDI
Salt
0.2 g
4% RDI
Bread Pudding
Bread Pudding is a warm, custard-style dessert made by soaking stale bread in milk and eggs (often with sugar, spices and dried fruit) and baking until set; it appears in many European and North American cuisines as a way to use leftover bread. It is relatively energy-dense at 156kcal per 100g and typically provides modest protein from milk and eggs, though recipes vary widely in sugar and fat content. The dish can be satisfying because of its protein and creamy texture, but homemade or store-bought versions are often low in fiber and can be high in added sugar and saturated fat depending on the recipe; using milk and eggs does contribute a good-quality amino acid profile.
Vegetarian · Processed · ~1.70€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Bread Pudding healthy?
Bread Pudding is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Bread Pudding?
Bread Pudding is NOVA 3 - Processed.
Q.02What are the macros in Bread Pudding?
100g of Bread Pudding contains 156 kcal, 5.6g protein, 23.5g carbohydrates, 4.86g fat, and 1g fiber.
Q.04Is Bread Pudding vegetarian?
Yes, Bread Pudding is vegetarian but not vegan.
KinomeNull