Calories
466 kcal
23% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
23 g
10g sat fat
Carbs
60 g
22% RDI
Sugar
45 g
90% RDI
Fiber
2.5 g
8% RDI
Salt
0.4 g
8% RDI
Brownie
Brownie is a dense, chocolate-flavored baked dessert commonly found in American and European baking — known for its fudgy texture and rich cocoa flavor. It is an energy-dense treat at 466kcal per 100g and is typically high in added sugar and fat, so it’s usually enjoyed in small portions rather than as a staple. Because brownies are often highly processed and rich in saturated fat and sugars, they’re best consumed occasionally as an indulgence rather than a daily snack.
Vegetarian · Ultra-processed · ~3.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Brownie healthy?
Brownie is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Brownie?
Brownie is NOVA 4 - Ultra-processed.
Q.02What are the macros in Brownie?
100g of Brownie contains 466 kcal, 6g protein, 60g carbohydrates, 23g fat, and 2.5g fiber.
Q.04Is Brownie vegetarian?
Yes, Brownie is vegetarian but not vegan.
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