Calories
321 kcal
16% of Daily kcal · energy-dense
Protein
5.5 g
11% RDI
Fat
23 g
13g sat fat
Carbs
25 g
9% RDI
Sugar
20 g
40% RDI
Fiber
0.4 g
1% RDI
Salt
0.4 g
8% RDI
Cheesecake
Cheesecake is a rich, creamy dessert commonly found in European and American baking traditions, made primarily from cream cheese (or similar fresh cheeses) on a pastry or biscuit base. It’s known for its dense, smooth texture and is often served plain, or with fruit toppings and sauces. Nutritionally, Cheesecake provides high-quality dairy protein and calcium but is energy-dense and relatively high in saturated fat, containing about 13g of saturated fat per 100g. While it supplies useful dairy nutrients and a complete amino acid profile from the cheese, it’s best enjoyed as an occasional treat due to its calorie and saturated-fat content.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cheesecake healthy?
Cheesecake is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cheesecake?
Cheesecake is NOVA 4 - Ultra-processed.
Q.02What are the macros in Cheesecake?
100g of Cheesecake contains 321 kcal, 5.5g protein, 25g carbohydrates, 23g fat, and 0.4g fiber.
Q.04Is Cheesecake vegetarian?
Yes, Cheesecake is vegetarian but not vegan.
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