Calories
231 kcal
12% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
10 g
1.9g sat fat
Carbs
25 g
9% RDI
Sugar
1.2 g
2% RDI
Fiber
1.2 g
4% RDI
Salt
0.9 g
18% RDI
Fish Sticks (Breaded/From Frozen)
Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids' dinners and fish-and-chips–style recipes. It provides 10.2g of protein per 100g, and also contributes vitamin B12, selenium and some omega‑3 fats from the fish. While it can be a handy source of animal protein and certain micronutrients, the product is typically processed and includes added breading and salt, so choosing unbreaded fish or lower-salt homemade versions is a healthier option.
Ultra-processed · ~0.90€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fish Sticks (Breaded/From Frozen) healthy?
Fish Sticks (Breaded/From Frozen) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fish Sticks (Breaded/From Frozen)?
Fish Sticks (Breaded/From Frozen) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Fish Sticks (Breaded/From Frozen)?
100g of Fish Sticks (Breaded/From Frozen) contains 231 kcal, 10.2g protein, 24.8g carbohydrates, 10.3g fat, and 1.2g fiber.
KinomeNull