Home › Foods › Fish Sticks (Breaded/From Frozen)

Fish Sticks (Breaded/From Frozen)

Null

Health Grade

Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids' dinners and fish-and-chips–style recipes. It provides 10.2g of protein per 100g, and also contributes vitamin B12, selenium and some omega‑...Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids'... Show more

Nutrition Overview

Kcal

231 kcal

Fiber

Salt

Protein

10g

Fat

10g

Carbs

25g

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Moderate

Fat Quality

Rich in Omega-3s

Fair

Gut Health

Low Sugar

Fair

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K ratio 1.4

Fair

Satiety

Low Glycemic Index

Fair

Not Vegan

Not Vegetarian

Not Gluten Free

Not Lactose Free

~0,90€/100g

0.8g/ml

Healthy Swaps

S+

Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)

More Nutrients

A+

Fish Sticks, Whole‑Grain Crumbed (Homemade, Oven‑Baked)

Better Fats

S+

Canned Fish in Water (e.g., Tuna or Salmon)

Better Fats

FAQ

Is Fish Sticks (Breaded/From Frozen) healthy?

Fish Sticks (Breaded/From Frozen) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Fish Sticks (Breaded/From Frozen)?

100g of Fish Sticks (Breaded/From Frozen) contains 231 kcal, 10.2g protein, 24.8g carbohydrates and 10.3g fat (of which 1.9g saturated), and 1.2g fiber.

What NOVA processing level is Fish Sticks (Breaded/From Frozen)?

Fish Sticks (Breaded/From Frozen) is NOVA 4 - Ultra-processed.