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Fish Sticks (Breaded/From Frozen)
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Fish Sticks (Breaded/From Frozen)

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Fish Sticks (Breaded/From Frozen) is a convenient frozen convenience-food of battered or breadcrumb-coated white fish pieces commonly used in quick meals, kids' dinners and fish-and-chips–style recipes. It provides 10.2g of protein per 100g, and also contributes vitamin B12, selenium and some omega‑... Show more

Nutrition Highlights

ProteinProtein10g per serving
Very High
Fat QualityFat QualityHigh in Omega-3s
Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

231
kcal
25
g Carbs
10
g Protein
10
g Fat

Carbs

24.8g

Sugar

1.2g

Fat

10.3g

Saturated Fat

1.9g

Protein

10.2g

Fiber

1.2g

Salt

0.9g

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,90€/100g
0.85g/ml

Healthy Swaps

S+

Frozen Unbreaded White Fish Fillets (Baked or Pan-Seared)

More Nutrients
A+

Fish Sticks, Whole‑Grain Crumbed (Homemade, Oven‑Baked)

Better Fats
S+

Canned Fish in Water (e.g., Tuna or Salmon)

Better Fats