Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
9 g
18% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Soursop Juice
Soursop Juice is a tropical beverage made from the pulp of the soursop (also called guanábana), popular in Caribbean and Latin American cuisines as a refreshing juice, smoothie base, or dessert flavor. It provides a modest amount of vitamin C (20mg per 100g) along with small amounts of other vitamins and minerals. As a juice, it is low in fiber and relatively low in protein, so it delivers natural sugars quickly; for more satiety and retained nutrients, whole fruit or pulpy, unsweetened blends are a better choice than strained juices.
Vegan · Lactose free · Gluten free · Processed · ~0.26€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Soursop Juice healthy?
Soursop Juice is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Soursop Juice?
Soursop Juice is NOVA 3 - Processed.
Q.05Is Soursop Juice gluten free?
Yes, Soursop Juice is gluten free.
Q.02What are the macros in Soursop Juice?
100g of Soursop Juice contains 45 kcal, 0.4g protein, 11g carbohydrates, 0.2g fat, and 0.2g fiber.
Q.04Is Soursop Juice vegan?
Yes, Soursop Juice is vegan.
Q.06Is Soursop Juice lactose free?
Yes, Soursop Juice is lactose free.
KinomeBeverages