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Turkey Nuggets
meat_poultry illustration

Turkey Nuggets

Null

Health Grade

Turkey Nuggets are bite-sized pieces of ground turkey coated and typically fried or baked; they’re popular as a quick snack or kid-friendly meal component. They... Show more

Nutrition Overview

Kcal
236 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
22g
Fat
Fat
9g
Carbs
Carbs
17g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~0,35€/100g
0.9g/ml

Healthy Swaps

S-

Oven Baked Chicken Breast Strips

Less Salt
S-

Grilled Turkey Breast Pieces

More Nutrients
B+

Baked White Fish Fingers (e.g., Cod)

Better Fats

FAQ

Are Turkey Nuggets healthy?

Turkey Nuggets are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Turkey Nuggets?

100g of Turkey Nuggets contain 236 kcal, 22.2g protein, 17.1g carbohydrates and 8.66g fat (of which 2.26g saturated), and 1.1g fiber.

What NOVA processing level are Turkey Nuggets?

Turkey Nuggets are NOVA 4 - Ultra-processed.