Calories
236 kcal
12% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
8.7 g
2.3g sat fat
Carbs
17 g
6% RDI
Sugar
1.5 g
3% RDI
Fiber
1.1 g
4% RDI
Salt
0.3 g
7% RDI
Turkey Nuggets
Turkey Nuggets are bite-sized pieces of ground turkey coated and typically fried or baked; they’re popular as a quick snack or kid-friendly meal component. They provide a concentrated protein boost, with about 22.2g of protein per 100g, making them a convenient animal-protein option. Nutritionally, turkey nuggets tend to be moderate in fat and can contain added salt and breading; they are also an ultra-processed product, which is useful to know when planning frequent meals. From a health perspective, they are valued for their high-quality protein and useful B-vitamins and selenium, but because of processing and low fiber content they’re best enjoyed alongside vegetables or whole grains rather than as a sole staple.
Ultra-processed · ~0.35€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Turkey Nuggets healthy?
Turkey Nuggets are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Turkey Nuggets?
Turkey Nuggets are NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey Nuggets?
100g of Turkey Nuggets contain 236 kcal, 22.2g protein, 17.1g carbohydrates, 8.66g fat, and 1.1g fiber.
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