Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
8 g
1.5g sat fat
Carbs
15 g
5% RDI
Sugar
1 g
2% RDI
Fiber
1.5 g
5% RDI
Salt
0.8 g
16% RDI
Baked White Fish Fingers (e.g., Cod)
Baked White Fish Fingers (e.g., Cod)s are breaded and fried or oven-baked strips of white fish commonly served in British and Western home cooking and children's menus; they're known for their crisp coating and mild, easy-to-eat fish flavour. They are a convenient source of protein, providing about 12g of protein per 100g, and they also contribute beneficial nutrients typically found in white fish such as omega‑3 fatty acids, vitamin B12 and selenium. Compared with whole, unprocessed fish, fish fingers deliver good protein quality and can be satisfying and filling, while offering the nutritional benefits of seafood in a ready-to-cook format.
Ultra-processed · ~0.85€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fish Fingers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked White Fish Fingers (e.g., Cod) healthy?
Yes, Baked White Fish Fingers (e.g., Cod) is considered healthy with a Health Grade of B. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Baked White Fish Fingers (e.g., Cod)?
Baked White Fish Fingers (e.g., Cod) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Baked White Fish Fingers (e.g., Cod)?
100g of Baked White Fish Fingers (e.g., Cod) contains 180 kcal, 12g protein, 15g carbohydrates, 8g fat, and 1.5g fiber.
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