Calories
267 kcal
13% of Daily kcal · energy-dense
Protein
8.2 g
16% RDI
Fat
6.3 g
2g sat fat
Carbs
46 g
17% RDI
Sugar
3.6 g
7% RDI
Fiber
6.8 g
23% RDI
Salt
1.2 g
23% RDI
Whole-Wheat Tortilla
Whole-Wheat Tortilla is a flatbread commonly used in Mexican and Tex‑Mex cuisine and is popular worldwide as a wrap for fillings or as a base for tacos and quesadillas. It’s typically made from whole-wheat flour in this version, giving it a heartier texture and nuttier flavor than refined flour tortillas. As a food, it delivers a meaningful amount of fiber (6.8g per 100g), which helps with digestion and can increase satiety. It also contributes modest protein and provides minerals such as manganese and selenium alongside B‑vitamins like niacin. Nutritionally, the whole‑wheat tortilla is a better choice than refined white tortillas because of the extra fiber and micronutrients, but many commercial wraps are processed and can contain added salt and other additives, so ingredient lists are worth checking.
Vegan · Lactose free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Wheat Tortilla healthy?
Whole-Wheat Tortilla is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Wheat Tortilla?
Whole-Wheat Tortilla is NOVA 4 - Ultra-processed.
Q.05Is Whole-Wheat Tortilla lactose free?
Yes, Whole-Wheat Tortilla is lactose free.
Q.02What are the macros in Whole-Wheat Tortilla?
100g of Whole-Wheat Tortilla contains 267 kcal, 8.2g protein, 46.3g carbohydrates, 6.3g fat, and 6.8g fiber.
Q.04Is Whole-Wheat Tortilla vegan?
Yes, Whole-Wheat Tortilla is vegan.
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