Pasta (Cooked)

Pasta (Cooked) is a staple of many cuisines—particularly Italian—made from durum wheat or similar flours and commonly served with sauces, vegetables and proteins. It’s known for being a versatile, comforting carbohydrate base in both quick weeknight meals and more elaborate dishes. Nutritionally, Pasta (Cooked) is primarily an energy-rich carbohydrate source and also supplies about 5g of protein per 100g, with relatively low fat; it contributes small amounts of minerals such as selenium and manganese. From a health perspective, it provides good short-term fullness when eaten in reasonable portions, but plain cooked pasta is not especially high in fiber or antioxidant compounds, so pairing it with vegetables, beans or a lean protein improves its nutritional balance.

Pasta (Cooked) is a staple of many cuisines—particularly Italian—made from durum wheat or similar flours and commonly served with sauces, vegetables and proteins. It’s known for being a versatile, comforting carbohydrate base in both quick weeknight meals and more elaborate dishes. Nutritionally, ... Show more