Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
1 g
0.2g sat fat
Carbs
25 g
9% RDI
Sugar
1 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Pasta (Cooked)
Pasta (Cooked) is a staple of many cuisines—particularly Italian—made from durum wheat or similar flours and commonly served with sauces, vegetables and proteins. It’s known for being a versatile, comforting carbohydrate base in both quick weeknight meals and more elaborate dishes. Nutritionally, Pasta (Cooked) is primarily an energy-rich carbohydrate source and also supplies about 5g of protein per 100g, with relatively low fat; it contributes small amounts of minerals such as selenium and manganese. From a health perspective, it provides good short-term fullness when eaten in reasonable portions, but plain cooked pasta is not especially high in fiber or antioxidant compounds, so pairing it with vegetables, beans or a lean protein improves its nutritional balance.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pasta (Cooked)
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Frequently asked
Q.01Is Pasta (Cooked) healthy?
Yes, Pasta (Cooked) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Pasta (Cooked)?
Pasta (Cooked) is NOVA 3 - Processed.
Q.05Is Pasta (Cooked) lactose free?
Yes, Pasta (Cooked) is lactose free.
Q.02What are the macros in Pasta (Cooked)?
100g of Pasta (Cooked) contains 130 kcal, 5g protein, 25g carbohydrates, 1g fat, and 1.3g fiber.
Q.04Is Pasta (Cooked) vegan?
Yes, Pasta (Cooked) is vegan.
KinomeOther Refrigerated