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Vegetable Blood Pudding (Lentil-Based)
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Vegetable Blood Pudding (Lentil-Based)

Deli / Prepared Foods & Cheeses

Health Grade

Vegetable Blood Pudding (Lentil-Based) is a plant-based alternative to traditional blood pudding, typically used in savory breakfasts, sandwiches or as a protei... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
5g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
6g
Carbs
Carbs
20g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.9
Imbalanced
Satiety
Satiety
Low Glycemic Index
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

S+

Cooked Plain Lentils

Less Salt
S

Firm Tofu (Low-Sodium)

More Protein
S+

Tempeh

More Protein

FAQ

Is Vegetable Blood Pudding (Lentil-Based) healthy?

Yes, Vegetable Blood Pudding (Lentil-Based) is considered healthy with a Health Grade of B+. It is a great source of dietary fiber (5g per 100g).

What are the macros in Vegetable Blood Pudding (Lentil-Based)?

100g of Vegetable Blood Pudding (Lentil-Based) contains 180 kcal, 10g protein, 20g carbohydrates and 6g fat (of which 1g saturated), and 5g fiber.

What NOVA processing level is Vegetable Blood Pudding (Lentil-Based)?

Vegetable Blood Pudding (Lentil-Based) is NOVA 4 - Ultra-processed.

Is Vegetable Blood Pudding (Lentil-Based) vegan?

Yes, Vegetable Blood Pudding (Lentil-Based) is vegan.