Home/Foods/Deli / Prepared Foods & Cheeses/Bean or legumeVegetable Blood Pudding (Lentil-Based)

Vegetable Blood Pudding (Lentil-Based)

Vegetable Blood Pudding (Lentil-Based) is a plant-based alternative to traditional blood pudding, typically used in savory breakfasts, sandwiches or as a protein-rich slice in various cuisines. It mimics the texture and umami character of blood pudding while being made from lentils and other vegetable ingredients. As a vegetarian product, Vegetable Blood Pudding (Lentil-Based) delivers a useful amount of plant protein with 10g of protein per 100g and also contributes meaningful fiber and some healthy unsaturated fats. It is low in saturated fat and contains modest amounts of minerals like copper and manganese. Compared with many animal-based puddings, this lentil-based version provides a good plant-protein profile and tends to be more filling due to its fiber, making it a practical swap for people reducing meat without sacrificing satiety.

Vegan · Lactose free · Ultra-processed · ~1.50€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

180 kcal

9% of Daily kcal · low-calorie

Protein

10 g

20% RDI

Fat

6 g

1g sat fat

Carbs

20 g

7% RDI

Sugar

2 g

4% RDI

Fiber

5 g

17% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Cooked Plain Lentils

Less salt · lighter overall

S+

02

Firm Tofu (Low-Sodium)

Leaner · higher protein density

S-

03

Tempeh

Leaner · higher protein density

S+

Frequently asked

Q.01Is Vegetable Blood Pudding (Lentil-Based) healthy?

Yes, Vegetable Blood Pudding (Lentil-Based) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level is Vegetable Blood Pudding (Lentil-Based)?

Vegetable Blood Pudding (Lentil-Based) is NOVA 4 - Ultra-processed.

Q.05Is Vegetable Blood Pudding (Lentil-Based) lactose free?

Yes, Vegetable Blood Pudding (Lentil-Based) is lactose free.

Q.02What are the macros in Vegetable Blood Pudding (Lentil-Based)?

100g of Vegetable Blood Pudding (Lentil-Based) contains 180 kcal, 10g protein, 20g carbohydrates, 6g fat, and 5g fiber.

Q.04Is Vegetable Blood Pudding (Lentil-Based) vegan?

Yes, Vegetable Blood Pudding (Lentil-Based) is vegan.

KinomeDeli / Prepared Foods & Cheeses