Calories
144 kcal
7% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
8.7 g
1.3g sat fat
Carbs
3 g
1% RDI
Sugar
2.8 g
6% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Firm Tofu (Low-Sodium)
Firm Tofu (Low-Sodium) is a versatile soy-based product common in East Asian cuisines and widely used as a meat alternative in stir-fries, soups and grills. It is a concentrated plant protein source, providing about 16g of protein per 100g, and has a firm texture that holds up well to frying, baking and pressing. Nutritionally it supplies important minerals (notably calcium and manganese) and is lower in sodium than typical tofu varieties, while offering a complete amino-acid profile that makes it a strong plant-based protein choice.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tofu, Firm (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Firm Tofu (Low-Sodium) healthy?
Yes, Firm Tofu (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Firm Tofu (Low-Sodium)?
Firm Tofu (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Firm Tofu (Low-Sodium) gluten free?
Yes, Firm Tofu (Low-Sodium) is gluten free.
Q.02What are the macros in Firm Tofu (Low-Sodium)?
100g of Firm Tofu (Low-Sodium) contains 144 kcal, 16g protein, 3g carbohydrates, 8.7g fat, and 2.3g fiber.
Q.04Is Firm Tofu (Low-Sodium) vegan?
Yes, Firm Tofu (Low-Sodium) is vegan.
Q.06Is Firm Tofu (Low-Sodium) lactose free?
Yes, Firm Tofu (Low-Sodium) is lactose free.
KinomeOther Refrigerated