Calories
26 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
6.4 g
2% RDI
Sugar
5.2 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Sports Drink
Sports Drink is a flavored, ready-to-drink beverage designed to replace fluids and electrolytes lost during exercise; it is commonly used in sports and fitness settings. It is very low in energy at 26kcal per 100 g and contains small amounts of electrolytes such as potassium and magnesium, but provides little to no protein, fiber or fat. While convenient for quick rehydration, many commercial sports drinks are ultra-processed and often contain added sugars, so for routine hydration plain water, coconut water or a low-sugar electrolyte water can be better choices.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sports Drink healthy?
Sports Drink is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sports Drink?
Sports Drink is NOVA 4 - Ultra-processed.
Q.05Is Sports Drink gluten free?
Yes, Sports Drink is gluten free.
Q.02What are the macros in Sports Drink?
100g of Sports Drink contains 26 kcal, 0g protein, 6.43g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Sports Drink vegan?
Yes, Sports Drink is vegan.
Q.06Is Sports Drink lactose free?
Yes, Sports Drink is lactose free.
KinomeNull