Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
1.9 g
4% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Cauliflower (Mashed or Roasted)
Cauliflower (Mashed or Roasted) is a versatile cruciferous vegetable commonly used in cuisines worldwide, from roasted side dishes to mashed or "riced" low‑carb alternatives. It is mild in flavor and prized for its firm florets that hold up well to roasting, steaming and stir‑frying. Nutritionally, Cauliflower (Mashed or Roasted) is very low in calories while providing 2g of fiber per 100g; it also supplies vitamin C and folate and contains only a trace of fat. This combination makes it useful for adding bulk and micronutrients to dishes without many calories. Cauliflower (Mashed or Roasted) also contains cruciferous phytochemicals such as glucosinolates, which have been studied for antioxidant and detoxification‑supporting effects, and contributes modest amounts of plant protein and several vitamins and minerals that support a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cauliflower.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cauliflower (Mashed or Roasted)
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Frequently asked
Q.01Is Cauliflower (Mashed or Roasted) healthy?
Yes, Cauliflower (Mashed or Roasted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Cauliflower (Mashed or Roasted)?
Cauliflower (Mashed or Roasted) is NOVA 1 - Unprocessed.
Q.05Is Cauliflower (Mashed or Roasted) gluten free?
Yes, Cauliflower (Mashed or Roasted) is gluten free.
Q.02What are the macros in Cauliflower (Mashed or Roasted)?
100g of Cauliflower (Mashed or Roasted) contains 25 kcal, 1.9g protein, 4.9g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Cauliflower (Mashed or Roasted) vegan?
Yes, Cauliflower (Mashed or Roasted) is vegan.
Q.06Is Cauliflower (Mashed or Roasted) lactose free?
Yes, Cauliflower (Mashed or Roasted) is lactose free.
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