Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
7.8 g
16% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Homemade Papaya Smoothie (Whole Fruit, No Added Sugar)
Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is a sweet, tropical fruit commonly used in fresh fruit salads, smoothies and Latin American, Caribbean and Southeast Asian cuisines; it’s known for its soft orange flesh and edible seeds as well as the digestive enzyme papain found in the fruit. It’s a low‑calorie, hydrating fruit that also contributes vitamin C — about 61.35mg per 100g — along with some folate and copper. Light and easy to digest, Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is a nutritious fresh snack or smoothie ingredient that supports vitamin intake and gentle digestion.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Papaya.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Homemade Papaya Smoothie (Whole Fruit, No Added Sugar)
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Frequently asked
Q.01Is Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) healthy?
Yes, Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Homemade Papaya Smoothie (Whole Fruit, No Added Sugar)?
Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is NOVA 1 - Unprocessed.
Q.05Is Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) gluten free?
Yes, Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is gluten free.
Q.02What are the macros in Homemade Papaya Smoothie (Whole Fruit, No Added Sugar)?
100g of Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) contains 43 kcal, 0.47g protein, 10.8g carbohydrates, 0.26g fat, and 1.7g fiber.
Q.04Is Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) vegan?
Yes, Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is vegan.
Q.06Is Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) lactose free?
Yes, Homemade Papaya Smoothie (Whole Fruit, No Added Sugar) is lactose free.
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