Calories
902 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
50g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Beef Tallow
Beef Tallow is rendered beef fat commonly used in traditional cooking for frying, roasting and as a flavoring fat in many cuisines; it’s prized for a high smoke point and rich, beefy flavor. Nutritionally it is almost entirely fat and contains about 50g of saturated fat per 100g, so it is very energy-dense and used sparingly in recipes. While beef tallow supplies some monounsaturated fat and small amounts of fat-soluble nutrients, it contains no protein or fiber and should be balanced with foods rich in vegetables, whole grains and lean proteins when eaten regularly.
Lactose free · Gluten free · Culinary processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Tallow
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Tallow healthy?
Beef Tallow is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Beef Tallow?
Beef Tallow is NOVA 2 - Culinary processed.
Q.05Is Beef Tallow lactose free?
Yes, Beef Tallow is lactose free.
Q.02What are the macros in Beef Tallow?
100g of Beef Tallow contains 902 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Beef Tallow gluten free?
Yes, Beef Tallow is gluten free.
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