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Fresh Celery (Raw Stalks)

Fresh Celery (Raw Stalks) is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Fresh Celery (Raw Stalks) is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Celery.

Calories

16 kcal

1% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

3 g

1% RDI

Sugar

1.4 g

3% RDI

Fiber

1.6 g

5% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Fresh Celery (Raw Stalks) healthy?

Yes, Fresh Celery (Raw Stalks) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).

Q.03What NOVA processing level is Fresh Celery (Raw Stalks)?

Fresh Celery (Raw Stalks) is NOVA 1 - Unprocessed.

Q.05Is Fresh Celery (Raw Stalks) gluten free?

Yes, Fresh Celery (Raw Stalks) is gluten free.

Q.02What are the macros in Fresh Celery (Raw Stalks)?

100g of Fresh Celery (Raw Stalks) contains 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.

Q.04Is Fresh Celery (Raw Stalks) vegan?

Yes, Fresh Celery (Raw Stalks) is vegan.

Q.06Is Fresh Celery (Raw Stalks) lactose free?

Yes, Fresh Celery (Raw Stalks) is lactose free.

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