Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
18 g
7% RDI
Sugar
16 g
31% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Green Grapes
Green Grapes are small, sweet table grapes commonly enjoyed fresh, in salads, or as a snack and are used across many cuisines and fruit-forward dishes. They are a hydrating, quick-energy fruit that provides a small amount of vitamins and minerals, including about 10.4mg of vitamin C per 100g. While they make a convenient, low-fat snack, they are low in protein and only modest in fiber, so they’re best paired with a protein or fiber-rich food when you want a more filling option.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Green Grapes healthy?
Green Grapes are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Green Grapes?
Green Grapes are NOVA 1 - Unprocessed.
Q.05Are Green Grapes gluten free?
Yes, Green Grapes are gluten free.
Q.02What are the macros in Green Grapes?
100g of Green Grapes contain 69 kcal, 0.72g protein, 18.1g carbohydrates, 0.16g fat, and 0.9g fiber.
Q.04Are Green Grapes vegan?
Yes, Green Grapes are vegan.
Q.06Are Green Grapes lactose free?
Yes, Green Grapes are lactose free.
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