Calories
1% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
11% RDI
Fiber
1% RDI
Salt
0% RDI
Papaya Juice, diluted (homemade, no added sugar) is a simple homemade drink made from ripe papaya and water, commonly enjoyed in tropical cuisines as a refreshing beverage or breakfast drink. Papaya is native to the Americas but is now widely grown and used across tropical regions for juices, salads and smoothies. As a beverage, Papaya Juice, diluted (homemade, no added sugar) is very light in energy and an easy way to get vitamin C — it supplies about 30mg of vitamin C per 100g — though most of the fruit's fiber is lost when strained and diluted. It contains minimal fat and protein and therefore won't contribute much to daily protein or fiber needs compared with eating the whole fruit. Because it retains papaya's vitamins and carotenoids, this diluted juice is a good low-calorie, micronutrient-rich option, but it is less filling than whole papaya and provides few protective plant compounds compared with more concentrated fruit preparations or whole-food servings.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
1% RDI
0g sat fat
2% RDI
11% RDI
1% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Papaya Juice, diluted (homemade, no added sugar) is considered healthy with a Health Grade of B. It is rich in protective compounds.
Papaya Juice, diluted (homemade, no added sugar) is NOVA 1 - Unprocessed.
Yes, Papaya Juice, diluted (homemade, no added sugar) is gluten free.
100g of Papaya Juice, diluted (homemade, no added sugar) contains 25 kcal, 0.3g protein, 6g carbohydrates, 0.1g fat, and 0.2g fiber.
Yes, Papaya Juice, diluted (homemade, no added sugar) is vegan.
Yes, Papaya Juice, diluted (homemade, no added sugar) is lactose free.