Home/Foods/Beverages/Tropical fruitPapaya Juice, diluted (homemade, no added sugar)

Papaya Juice, diluted (homemade, no added sugar)

Papaya Juice, diluted (homemade, no added sugar) is a simple homemade drink made from ripe papaya and water, commonly enjoyed in tropical cuisines as a refreshing beverage or breakfast drink. Papaya is native to the Americas but is now widely grown and used across tropical regions for juices, salads and smoothies. As a beverage, Papaya Juice, diluted (homemade, no added sugar) is very light in energy and an easy way to get vitamin C — it supplies about 30mg of vitamin C per 100g — though most of the fruit's fiber is lost when strained and diluted. It contains minimal fat and protein and therefore won't contribute much to daily protein or fiber needs compared with eating the whole fruit. Because it retains papaya's vitamins and carotenoids, this diluted juice is a good low-calorie, micronutrient-rich option, but it is less filling than whole papaya and provides few protective plant compounds compared with more concentrated fruit preparations or whole-food servings.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

25 kcal

1% of Daily kcal · low-calorie

Protein

0.3 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

6 g

2% RDI

Sugar

5.5 g

11% RDI

Fiber

0.2 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Papaya Juice, diluted (homemade, no added sugar) healthy?

Yes, Papaya Juice, diluted (homemade, no added sugar) is considered healthy with a Health Grade of B. It is rich in protective compounds.

Q.03What NOVA processing level is Papaya Juice, diluted (homemade, no added sugar)?

Papaya Juice, diluted (homemade, no added sugar) is NOVA 1 - Unprocessed.

Q.05Is Papaya Juice, diluted (homemade, no added sugar) gluten free?

Yes, Papaya Juice, diluted (homemade, no added sugar) is gluten free.

Q.02What are the macros in Papaya Juice, diluted (homemade, no added sugar)?

100g of Papaya Juice, diluted (homemade, no added sugar) contains 25 kcal, 0.3g protein, 6g carbohydrates, 0.1g fat, and 0.2g fiber.

Q.04Is Papaya Juice, diluted (homemade, no added sugar) vegan?

Yes, Papaya Juice, diluted (homemade, no added sugar) is vegan.

Q.06Is Papaya Juice, diluted (homemade, no added sugar) lactose free?

Yes, Papaya Juice, diluted (homemade, no added sugar) is lactose free.

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