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Watermelon
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Watermelon

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Nutrition Facts

Per 100g / 30kcal

Carbs

7.5g

Sugar

6.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.6g

Fiber

0.4g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

113

Satiety

Excellent

100

Salt

Excellent

34

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,04€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
28 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
8.1 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.40 mg
Folate
3.0 μg DFE
Choline
4.0 mg

Minerals

Calcium
7.0 mg
Copper
0.02 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.02 mg
Potassium
112 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
7.0 mg
Histidine
12 mg
Isoleucine
37 mg
Leucine
72 mg
Lysine
55 mg
Methionine
13 mg
Phenylalanine
48 mg
Threonine
33 mg
Tryptophan
7.0 mg
Tyrosine
30 mg
Valine
48 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsLow
GlucosinolatesNone
30
kcal