Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
7.5 g
3% RDI
Sugar
6.2 g
12% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Watermelon
Watermelon is a large, juicy fruit commonly eaten fresh in slices, salads or smoothies and enjoyed worldwide for its refreshing, sweet flavor. It is very low in energy at 30kcal per 100g and is mostly water, which makes it an excellent hydrating snack on warm days. Nutritionally, Watermelon provides modest amounts of vitamin C and a little potassium but is low in fiber and protein, so it’s best enjoyed as a light, refreshing treat rather than a filling source of nutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Watermelon
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Frequently asked
Q.01Is Watermelon healthy?
Yes, Watermelon is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Watermelon?
Watermelon is NOVA 1 - Unprocessed.
Q.05Is Watermelon gluten free?
Yes, Watermelon is gluten free.
Q.02What are the macros in Watermelon?
100g of Watermelon contains 30 kcal, 0.61g protein, 7.55g carbohydrates, 0.15g fat, and 0.4g fiber.
Q.04Is Watermelon vegan?
Yes, Watermelon is vegan.
Q.06Is Watermelon lactose free?
Yes, Watermelon is lactose free.
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