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Watermelon
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Watermelon

PRODUCE

B

Watermelon is a large, juicy fruit commonly eaten fresh in slices, salads or smoothies and enjoyed worldwide for its refreshing, sweet flavor. It is very low in energy at 30kcal per 100g and is mostly water, which makes it an excellent hydrating snack on warm days. Nutritionally, Watermelon provides... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
High
SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

30
kcal
8
g Carbs
1
g Protein
0
g Fat

Carbs

7.5g

Sugar

6.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.6g

Fiber

0.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,04€/100g
0.96g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
S-

Fresh Cantaloupe (Melon)

More Fiber
S-

Fresh Cucumber

More Fiber