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Watermelon
fruit_tropical illustration

Watermelon

Produce

Health Grade

Watermelon is a large, juicy fruit commonly eaten fresh in slices, salads or smoothies and enjoyed worldwide for its refreshing, sweet flavor. It is very low in... Show more

Nutrition Overview

Kcal
30 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
8g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,04€/100g
1.0g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
S-

Fresh Cantaloupe (Melon)

More Fiber
S-

Fresh Cucumber

More Fiber

Found in

Hwachae

Hwachae

vegan
vegetarian
~0,20€ / serving

FAQ

Is Watermelon healthy?

Yes, Watermelon is considered healthy with a Health Grade of B. It is rich in carotenoids.

What are the macros in Watermelon?

100g of Watermelon contains 30 kcal, 0.61g protein, 7.55g carbohydrates and 0.15g fat (of which 0.016g saturated), and 0.4g fiber.

What NOVA processing level is Watermelon?

Watermelon is NOVA 1 - Unprocessed.

Is Watermelon vegan?

Yes, Watermelon is vegan.

Is Watermelon gluten free?

Yes, Watermelon is gluten free.