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Sardine Spread (With Plain Yogurt, Reduced Salt)
Other Refrigerated
Health Grade
Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker topping in Mediterranean and home-cooking contexts. It keeps the savory, fishy flavor of sardines while the yogurt lightens texture and redu...Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plain Canned Sardines in Water (No Added Salt)
Better FatsFAQ
Is Sardine Spread (With Plain Yogurt, Reduced Salt) healthy?
Yes, Sardine Spread (With Plain Yogurt, Reduced Salt) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Sardine Spread (With Plain Yogurt, Reduced Salt)?
100g of Sardine Spread (With Plain Yogurt, Reduced Salt) contains 135 kcal, 14g protein, 2.4g carbohydrates and 7.4g fat (of which 1.8g saturated), and 0g fiber.
What NOVA processing level is Sardine Spread (With Plain Yogurt, Reduced Salt)?
Sardine Spread (With Plain Yogurt, Reduced Salt) is NOVA 3 - Processed.
Is Sardine Spread (With Plain Yogurt, Reduced Salt) gluten free?
Yes, Sardine Spread (With Plain Yogurt, Reduced Salt) is gluten free.