Calories
135 kcal
7% of Daily kcal · low-calorie
Protein
14 g
28% RDI
Fat
7.4 g
1.8g sat fat
Carbs
2.4 g
1% RDI
Sugar
2.4 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Sardine Spread (With Plain Yogurt, Reduced Salt)
Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker topping in Mediterranean and home-cooking contexts. It keeps the savory, fishy flavor of sardines while the yogurt lightens texture and reduces overall saltiness. As prepared here, Sardine Spread (With Plain Yogurt, Reduced Salt) is a concentrated source of protein, providing about 14g of protein per 100g, and delivers heart-healthy long-chain omega-3 fatty acids as well as vitamin B12 and selenium. The reduced-salt recipe keeps sodium low compared with many commercial fish spreads. Nutritionally this type of spread is prized for its high-quality protein and favorable fat profile — useful for supporting heart and brain health — and it supplies relevant micronutrients often lacking in plant-based diets.
Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sardine Spread (With Plain Yogurt, Reduced Salt) healthy?
Yes, Sardine Spread (With Plain Yogurt, Reduced Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Sardine Spread (With Plain Yogurt, Reduced Salt)?
Sardine Spread (With Plain Yogurt, Reduced Salt) is NOVA 3 - Processed.
Q.02What are the macros in Sardine Spread (With Plain Yogurt, Reduced Salt)?
100g of Sardine Spread (With Plain Yogurt, Reduced Salt) contains 135 kcal, 14g protein, 2.4g carbohydrates, 7.4g fat, and 0g fiber.
Q.04Is Sardine Spread (With Plain Yogurt, Reduced Salt) gluten free?
Yes, Sardine Spread (With Plain Yogurt, Reduced Salt) is gluten free.
KinomeOther Refrigerated