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Sardine Spread (With Plain Yogurt, Reduced Salt)
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Sardine Spread (With Plain Yogurt, Reduced Salt)

OTHER REFRIGERATED

S+

Sardine Spread (With Plain Yogurt, Reduced Salt) is a creamy spread made from mashed sardines blended with plain yogurt, commonly used as a sandwich or cracker topping in Mediterranean and home-cooking contexts. It keeps the savory, fishy flavor of sardines while the yogurt lightens texture and redu... Show more

Nutrition Highlights

ProteinProtein14g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow calories
Very High
SodiumSodium150mg per serving
Very Low

Nutrition Overview

Portion Size

135
kcal
2g Carbs
14g Protein
7g Fat

Carbs

2.4g

Sugar

2.4g

Fat

7.4g

Saturated Fat

1.8g

Protein

14.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,00€/100g
1.1g/ml

Healthy Swaps

S+

Plain Canned Sardines in Water (No Added Salt)

Better Fats