Plain Canned Sardines in Water (No Added Salt)

Plain Canned Sardines in Water (No Added Salt)s are small oily fish commonly sold canned and eaten worldwide—popular in Mediterranean and coastal cuisines as a convenient, shelf-stable source of seafood. They are often packed in water (as here), oil, or tomato sauce and used on salads, toast or in pasta dishes. As a food, Plain Canned Sardines in Water (No Added Salt)s provide 20.9g of protein per 100g and are notable for their concentrated amounts of vitamin B12, selenium and long-chain omega-3 fatty acids, making them a compact source of nutrients that support metabolism and nerve function. Because many preparations include the softened bones, they can also contribute dietary calcium. Nutritionally this product is a high-quality protein with a heart-friendly fat profile and relatively low saturated fat and sodium compared with many processed seafood options. Their nutrient mix—especially omega-3s and B12—makes them a strong choice for cardiovascular and cognitive health.Read more

Lactose free · Gluten free · Processed · ~1.30€/100g