Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.2 g
18% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Frozen Fruit Mixture
Frozen Fruit Mixture is a convenient blend of frozen fruits commonly used in smoothies, desserts, baking and as a quick addition to breakfast bowls. It’s known for being versatile, easy to store and ready to use year-round. Nutritionally, Frozen Fruit Mixture is low in fat and calories while contributing dietary fiber and vitamin C — it provides 25mg of vitamin C per 100g — plus small amounts of minerals like manganese and copper. Because it’s made from whole fruit, it supplies natural sugars alongside fiber rather than refined sweeteners. Overall, frozen fruit mixes are a simple way to boost fruit intake: they deliver vitamin C and plant antioxidants (polyphenols) that help protect cells, and their low fat and calorie profile makes them an easy, healthful ingredient to add to meals and snacks.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Frozen Fruit Mixture healthy?
Yes, Frozen Fruit Mixture is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Fruit Mixture?
Frozen Fruit Mixture is NOVA 1 - Unprocessed.
Q.05Is Frozen Fruit Mixture gluten free?
Yes, Frozen Fruit Mixture is gluten free.
Q.02What are the macros in Frozen Fruit Mixture?
100g of Frozen Fruit Mixture contains 48 kcal, 0.69g protein, 11.3g carbohydrates, 0.23g fat, and 1.4g fiber.
Q.04Is Frozen Fruit Mixture vegan?
Yes, Frozen Fruit Mixture is vegan.
Q.06Is Frozen Fruit Mixture lactose free?
Yes, Frozen Fruit Mixture is lactose free.
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