Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
2.4 g
0.4g sat fat
Carbs
70 g
25% RDI
Sugar
6 g
12% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Spelt, Whole Grain
Spelt, Whole Grain is an ancient wheat variety used across Europe and the Middle East, available as whole berries or stone-ground flour and prized for its slightly sweet, nutty flavor in breads, porridge and baked goods. It supplies 10.7g of fiber per 100g, along with meaningful plant protein and mostly unsaturated fats, making it more filling than refined flours. As a whole grain, it contributes beneficial minerals such as manganese and copper and offers a good balance of fiber and protein for satiety and steady energy.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Spelt, Whole Grain healthy?
Yes, Spelt, Whole Grain is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Spelt, Whole Grain?
Spelt, Whole Grain is NOVA 1 - Unprocessed.
Q.05Is Spelt, Whole Grain lactose free?
Yes, Spelt, Whole Grain is lactose free.
Q.02What are the macros in Spelt, Whole Grain?
100g of Spelt, Whole Grain contains 338 kcal, 14.5g protein, 70g carbohydrates, 2.4g fat, and 10.7g fiber.
Q.04Is Spelt, Whole Grain vegan?
Yes, Spelt, Whole Grain is vegan.
KinomePasta, Rice & Grains