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Spelt, Whole Grain
Pasta, Rice & Grains
Health Grade
Spelt, Whole Grain is an ancient wheat variety used across Europe and the Middle East, available as whole berries or stone-ground flour and prized for its slightly sweet, nutty flavor in breads, porridge and baked goods. It supplies 10.7g of fiber per 100g, along with meaningful plant protein and mo...Spelt, Whole Grain is an ancient wheat variety used across Europe and the Middle East, available as whole berries or stone-ground flour and prized for its sligh... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Whole-Grain Whole Wheat Flour
Less SugarWhole Grain Rye Flour
Less SugarFAQ
Is Spelt, Whole Grain healthy?
Yes, Spelt, Whole Grain is very healthy with a Health Grade of A+. It is a great source of dietary fiber (10.7g per 100g).
What are the macros in Spelt, Whole Grain?
100g of Spelt, Whole Grain contains 338 kcal, 14.5g protein, 70g carbohydrates and 2.4g fat (of which 0.4g saturated), and 10.7g fiber.
What NOVA processing level is Spelt, Whole Grain?
Spelt, Whole Grain is NOVA 1 - Unprocessed.
Is Spelt, Whole Grain vegan?
Yes, Spelt, Whole Grain is vegan.