Calories
27% of Daily kcal · energy-dense
Protein
0% RDI
Fat
12g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
12% RDI
Butter Replacement is a manufactured spread designed to replace butter in cooking and at the table; it’s commonly used where a buttery texture or spreadability is wanted without using dairy butter. Many versions are formulated for baking, frying or spreading and are found in a variety of cuisines as a convenient pantry staple. Nutritionally, Butter Replacement is an energy-dense fat-based product providing about 59.8g of fat per 100g, with some added vitamin E and small amounts of omega-3 and vitamin K depending on formulation. It contains very little protein or fiber. While it can be useful as a dairy-free or lower-cost alternative to butter, be aware that many butter replacements are highly processed and can be relatively high in saturated fat; some formulations do, however, contribute beneficial fat-soluble vitamins and added omega-3s depending on ingredients.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
27% of Daily kcal · energy-dense
0% RDI
12g sat fat
0% RDI
0% RDI
0% RDI
12% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Butter Replacement is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Butter Replacement is NOVA 4 - Ultra-processed.
Yes, Butter Replacement is gluten free.
100g of Butter Replacement contains 533 kcal, 0.17g protein, 0.86g carbohydrates, 59.8g fat, and 0g fiber.
Yes, Butter Replacement is vegetarian but not vegan.
Yes, Butter Replacement is lactose free.