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Butter Replacement

Butter Replacement is a manufactured spread designed to replace butter in cooking and at the table; it’s commonly used where a buttery texture or spreadability is wanted without using dairy butter. Many versions are formulated for baking, frying or spreading and are found in a variety of cuisines as a convenient pantry staple. Nutritionally, Butter Replacement is an energy-dense fat-based product providing about 59.8g of fat per 100g, with some added vitamin E and small amounts of omega-3 and vitamin K depending on formulation. It contains very little protein or fiber. While it can be useful as a dairy-free or lower-cost alternative to butter, be aware that many butter replacements are highly processed and can be relatively high in saturated fat; some formulations do, however, contribute beneficial fat-soluble vitamins and added omega-3s depending on ingredients.

Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

533 kcal

27% of Daily kcal · energy-dense

Protein

0.2 g

0% RDI

Fat

60 g

12g sat fat

Carbs

0.9 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Butter Replacement healthy?

Butter Replacement is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Butter Replacement?

Butter Replacement is NOVA 4 - Ultra-processed.

Q.05Is Butter Replacement gluten free?

Yes, Butter Replacement is gluten free.

Q.02What are the macros in Butter Replacement?

100g of Butter Replacement contains 533 kcal, 0.17g protein, 0.86g carbohydrates, 59.8g fat, and 0g fiber.

Q.04Is Butter Replacement vegetarian?

Yes, Butter Replacement is vegetarian but not vegan.

Q.06Is Butter Replacement lactose free?

Yes, Butter Replacement is lactose free.

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