Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
27 g
8g sat fat
Carbs
1.5 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Light Reduced-Fat Margarine (No Trans Fats)
Light Reduced-Fat Margarine (No Trans Fats) is a plant-based spread designed to mimic butter's texture and flavor while reducing total fat compared with regular spreads; it's commonly used on toast, in baking and for light sautéing. It is typically low in protein and fiber and often fortified — this product provides 800µg RAE of vitamin A per 100 g and also contains added omega‑3 fat. While it delivers a favorable profile of unsaturated fats compared with some animal fats and often includes heart‑friendly monounsaturated fats, it remains a processed reduced‑fat spread with modest protein and fiber, so using fresh whole‑food spreads or plain oils for some uses can improve overall nutrient quality.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Reduced-Fat Plant-Based Butter Spread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Reduced-Fat Margarine (No Trans Fats) healthy?
Light Reduced-Fat Margarine (No Trans Fats) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Reduced-Fat Margarine (No Trans Fats)?
Light Reduced-Fat Margarine (No Trans Fats) is NOVA 4 - Ultra-processed.
Q.05Is Light Reduced-Fat Margarine (No Trans Fats) gluten free?
Yes, Light Reduced-Fat Margarine (No Trans Fats) is gluten free.
Q.02What are the macros in Light Reduced-Fat Margarine (No Trans Fats)?
100g of Light Reduced-Fat Margarine (No Trans Fats) contains 270 kcal, 0.3g protein, 1.5g carbohydrates, 27g fat, and 0g fiber.
Q.04Is Light Reduced-Fat Margarine (No Trans Fats) vegan?
Yes, Light Reduced-Fat Margarine (No Trans Fats) is vegan.
Q.06Is Light Reduced-Fat Margarine (No Trans Fats) lactose free?
Yes, Light Reduced-Fat Margarine (No Trans Fats) is lactose free.
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