Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
3 g
0.6g sat fat
Carbs
60 g
22% RDI
Sugar
35 g
70% RDI
Fiber
12 g
40% RDI
Salt
2.5 g
50% RDI
Dried Celery Flakes
Dried Celery Flakes are dehydrated, crumbled pieces of celery used as a savory seasoning in soups, stews, sauces and rubs; they concentrate the celery flavor and keep well on the shelf. They’re commonly used in Western and Mediterranean-style cooking where a quick, shelf-stable celery flavor is needed. As a dried herb, Dried Celery Flakes are a concentrated source of plant fiber, providing about 12g of fiber per 100g, along with modest protein and very little fat. Because they are dehydrated, nutrients and minerals are concentrated compared with fresh celery. Nutritionally they act as a low-fat, fiber-rich flavoring that also supplies vitamin K and several minerals, making them a useful way to boost micronutrients and texture in dishes without adding fat or calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Dried Celery Flakes healthy?
Yes, Dried Celery Flakes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (12g per 100g).
Q.03What NOVA processing level are Dried Celery Flakes?
Dried Celery Flakes are NOVA 1 - Unprocessed.
Q.05Are Dried Celery Flakes gluten free?
Yes, Dried Celery Flakes are gluten free.
Q.02What are the macros in Dried Celery Flakes?
100g of Dried Celery Flakes contain 320 kcal, 18g protein, 60g carbohydrates, 3g fat, and 12g fiber.
Q.04Are Dried Celery Flakes vegan?
Yes, Dried Celery Flakes are vegan.
Q.06Are Dried Celery Flakes lactose free?
Yes, Dried Celery Flakes are lactose free.
KinomeSpices