Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.5 g
0.1g sat fat
Carbs
8.3 g
3% RDI
Sugar
7.4 g
15% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Grapefruit Juice
Grapefruit Juice is a common breakfast and beverage ingredient made from the pressed flesh of grapefruits, popular in Western and tropical cuisines for its tart, slightly bitter flavor. It supplies a notable amount of vitamin C (32.7mg per 100g) and is mainly valued for hydration and its bright citrus taste. As a liquid fruit product it delivers natural sugars with very little fiber, so it gives vitamin and antioxidant benefits but is less filling than eating the whole fruit.
Vegan · Lactose free · Gluten free · Processed · ~0.18€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Grapefruit Juice healthy?
Grapefruit Juice is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Grapefruit Juice?
Grapefruit Juice is NOVA 3 - Processed.
Q.05Is Grapefruit Juice gluten free?
Yes, Grapefruit Juice is gluten free.
Q.02What are the macros in Grapefruit Juice?
100g of Grapefruit Juice contains 40 kcal, 0.56g protein, 8.35g carbohydrates, 0.48g fat, and 0.2g fiber.
Q.04Is Grapefruit Juice vegan?
Yes, Grapefruit Juice is vegan.
Q.06Is Grapefruit Juice lactose free?
Yes, Grapefruit Juice is lactose free.
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