Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
6.9 g
14% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Whole Grapefruit (Fresh Fruit)
Whole Grapefruit (Fresh Fruit) is a tart, aromatic citrus fruit used fresh, in salads, juices and desserts; varieties are grown worldwide and it's commonly enjoyed segmented or as a breakfast fruit. Nutritionally it stands out as a good source of vitamin C (31.1mg per 100g), along with modest fiber and very low fat and calories. Overall, Whole Grapefruit (Fresh Fruit) is a refreshing, low-energy choice that contributes valuable micronutrients and phytonutrients to the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Grapefruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Whole Grapefruit (Fresh Fruit) healthy?
Yes, Whole Grapefruit (Fresh Fruit) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Whole Grapefruit (Fresh Fruit)?
Whole Grapefruit (Fresh Fruit) is NOVA 1 - Unprocessed.
Q.05Is Whole Grapefruit (Fresh Fruit) gluten free?
Yes, Whole Grapefruit (Fresh Fruit) is gluten free.
Q.02What are the macros in Whole Grapefruit (Fresh Fruit)?
100g of Whole Grapefruit (Fresh Fruit) contains 42 kcal, 0.77g protein, 10.7g carbohydrates, 0.14g fat, and 1.6g fiber.
Q.04Is Whole Grapefruit (Fresh Fruit) vegan?
Yes, Whole Grapefruit (Fresh Fruit) is vegan.
Q.06Is Whole Grapefruit (Fresh Fruit) lactose free?
Yes, Whole Grapefruit (Fresh Fruit) is lactose free.
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