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Crispy Garlic Parmesan Chicken Wraps

These Crispy Garlic Parmesan Chicken Wraps are packed with seasoned chicken, a rich cheesy garlic sauce, and plenty of fresh crunch from lettuce, toma... Show more

3.0
35min
Medium
low calorie
gluten free gluten free
high protein
low carb
keto
low sugar
fusion

Ingredients

Method

For 10 servings

Adjust servings

Garlic Parmesan Chicken

  • 600g Chicken Thigh, raw boneless skinless, cut into cubes
  • 600g Chicken Breast, raw, cut into cubes
  • 2 1/2 tsp Salt
  • 2 tsp Chilli Flakes
  • 3 tsp Parsley
  • 4 tsp Italian Herbs
  • 3 tsp Paprika
  • 4 tsp Garlic Granules, or powder
  • 200g Parmesan, grated
  • 6 tsp Olive Oil

Garlic Pamesan Creamy Sauce

  • 350g Light Evaporated Milk
  • 2 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 80g Parmesan, grated
  • 100g Parmesan, grated
  • 15g Light Butter

Wraps & Filling

  • Some Lettuce, shredded
  • Some Tomato, chopped
  • Some Onion, chopped

Health & Nutrition

448
kcal
9
g Carbs
45
g Protein
27
g Fat
B-
Health Grade
ProteinProtein45g per serving
Excellent
MicronutrientsMicronutrientsVitamin B3, Selenium
High
SatietySatietyLow Glycemic Index
High
SugarSugar4g per serving
Low

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Original video

Uploaded 16 days ago

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Jalalsamfit

#garlicparmesan #chickenwrap #chickenrecipes #highprotein #crispychicken #healthyrecipes #mealprep #burrito #easyrecipes #lowcalorie #chickenparmesan #jalalsamfit
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