Calories
1% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
5% RDI
Fiber
1% RDI
Salt
5% RDI
Tomato Juice is a smooth, savory beverage made from cooked and strained tomatoes and is commonly used in cuisines worldwide as a drink, cocktail base (e.g. Bloody Mary), or soup ingredient. It’s known for its bright tomato flavor and liquid convenience when fresh tomatoes aren’t available. Nutritionally, Tomato Juice is very low in calories and provides a modest amount of vitamins and minerals — notably 22mg of vitamin C per 100g — while being low in protein and fiber. It also supplies tomato phytochemicals such as carotenoids that contribute to its color and potential antioxidant effects. From a health perspective, tomato juice is a light, nutrient‑dense way to add vegetables into the diet and can be filling because of its volume; choosing low‑ or no‑salt versions and pairing it with a protein‑rich snack improves its balance as part of a meal.
Vegan · Lactose free · Gluten free · Processed · ~0.12€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
2% RDI
0g sat fat
2% RDI
5% RDI
1% RDI
5% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Tomato Juice is very healthy with a Health Grade of A-. It is rich in protective compounds.
Tomato Juice is NOVA 3 - Processed.
Yes, Tomato Juice is gluten free.
100g of Tomato Juice contains 23 kcal, 0.86g protein, 4.32g carbohydrates, 0.29g fat, and 0.4g fiber.
Yes, Tomato Juice is vegan.
Yes, Tomato Juice is lactose free.