Calories
208 kcal
10% of Daily kcal · moderate-calorie
Protein
25 g
49% RDI
Fat
12 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Sardines, with bones
Sardines, with bones are small oily fish eaten around the world, commonly grilled fresh or sold canned in water with soft, edible bones; they are a staple in Mediterranean and coastal cuisines and valued for their strong, savory flavor. Nutritionally they are an excellent source of protein, providing about 24.6g of protein per 100g, and are notable for their long-chain omega-3 fatty acids and very high vitamin B12 content; the edible bones also contribute calcium. Because they are typically minimally processed (often canned in water) and pack high-quality protein, heart-healthy fats, selenium and B12, sardines are considered a nutrient-dense seafood choice that supports cardiovascular and neurological health.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Sardines, with bones healthy?
Yes, Sardines, with bones are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Sardines, with bones?
Sardines, with bones are NOVA 1 - Unprocessed.
Q.05Are Sardines, with bones lactose free?
Yes, Sardines, with bones are lactose free.
Q.02What are the macros in Sardines, with bones?
100g of Sardines, with bones contain 208 kcal, 24.6g protein, 0g carbohydrates, 11.5g fat, and 0g fiber.
Q.04Are Sardines, with bones gluten free?
Yes, Sardines, with bones are gluten free.
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