Calories
1% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
5% RDI
Fiber
4% RDI
Salt
0% RDI
San Marzano Tomatoes (Fresh)s are an Italian heirloom variety of plum tomato prized in Mediterranean cuisine for their sweet, balanced flavor and firm flesh, often used whole in sauces, roasting, or canning. They originate from the San Marzano region near Naples and are known for fewer seeds and thicker walls compared with common plum tomatoes. Nutritionally, San Marzano Tomatoes (Fresh)s are very low in calories while providing a small amount of fiber and micronutrients; notably they supply about 14.5mg of vitamin C per 100g, contributing to immune and skin health. They are low in fat and sodium and can add bulk and flavor to dishes without many calories. From a health perspective, these tomatoes are a nutritious, low-energy ingredient that contributes vitamins, fiber and plant compounds; they also contain carotenoids such as lycopene, which act as antioxidants and are linked to cardiovascular and prostate health when consumed as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
2% RDI
0g sat fat
1% RDI
5% RDI
4% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, San Marzano Tomatoes (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
San Marzano Tomatoes (Fresh) is NOVA 1 - Unprocessed.
Yes, San Marzano Tomatoes (Fresh) is gluten free.
100g of San Marzano Tomatoes (Fresh) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.
Yes, San Marzano Tomatoes (Fresh) is vegan.
Yes, San Marzano Tomatoes (Fresh) is lactose free.