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San Marzano Tomatoes (Fresh)

San Marzano Tomatoes (Fresh)s are an Italian heirloom variety of plum tomato prized in Mediterranean cuisine for their sweet, balanced flavor and firm flesh, often used whole in sauces, roasting, or canning. They originate from the San Marzano region near Naples and are known for fewer seeds and thicker walls compared with common plum tomatoes. Nutritionally, San Marzano Tomatoes (Fresh)s are very low in calories while providing a small amount of fiber and micronutrients; notably they supply about 14.5mg of vitamin C per 100g, contributing to immune and skin health. They are low in fat and sodium and can add bulk and flavor to dishes without many calories. From a health perspective, these tomatoes are a nutritious, low-energy ingredient that contributes vitamins, fiber and plant compounds; they also contain carotenoids such as lycopene, which act as antioxidants and are linked to cardiovascular and prostate health when consumed as part of a varied diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

18 kcal

1% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.2 g

0g sat fat

Carbs

3.9 g

1% RDI

Sugar

2.6 g

5% RDI

Fiber

1.2 g

4% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is San Marzano Tomatoes (Fresh) healthy?

Yes, San Marzano Tomatoes (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).

Q.03What NOVA processing level is San Marzano Tomatoes (Fresh)?

San Marzano Tomatoes (Fresh) is NOVA 1 - Unprocessed.

Q.05Is San Marzano Tomatoes (Fresh) gluten free?

Yes, San Marzano Tomatoes (Fresh) is gluten free.

Q.02What are the macros in San Marzano Tomatoes (Fresh)?

100g of San Marzano Tomatoes (Fresh) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.

Q.04Is San Marzano Tomatoes (Fresh) vegan?

Yes, San Marzano Tomatoes (Fresh) is vegan.

Q.06Is San Marzano Tomatoes (Fresh) lactose free?

Yes, San Marzano Tomatoes (Fresh) is lactose free.

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