Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
6.9 g
14% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Grapefruit
Grapefruit is a tart, aromatic citrus fruit used fresh, in salads, juices and desserts; varieties are grown worldwide and it's commonly enjoyed segmented or as a breakfast fruit. Nutritionally it stands out as a good source of vitamin C (31.1mg per 100g), along with modest fiber and very low fat and calories. Overall, Grapefruit is a refreshing, low-energy choice that contributes valuable micronutrients and phytonutrients to the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Grapefruit healthy?
Yes, Grapefruit is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Grapefruit?
Grapefruit is NOVA 1 - Unprocessed.
Q.05Is Grapefruit gluten free?
Yes, Grapefruit is gluten free.
Q.02What are the macros in Grapefruit?
100g of Grapefruit contains 42 kcal, 0.77g protein, 10.7g carbohydrates, 0.14g fat, and 1.6g fiber.
Q.04Is Grapefruit vegan?
Yes, Grapefruit is vegan.
Q.06Is Grapefruit lactose free?
Yes, Grapefruit is lactose free.
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