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Beets
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Beets

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Nutrition Facts

Per 100g / 43kcal

Carbs

10.0g

Sugar

7.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.6g

Fiber

2.8g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

113

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,13€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
4.5 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.40 mg
Folate
80 μg DFE
Choline
8.0 mg

Minerals

Calcium
16 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
23 mg
Manganese
0.30 mg
Potassium
315 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
43 mg
Isoleucine
96 mg
Leucine
170 mg
Lysine
131 mg
Methionine
38 mg
Phenylalanine
113 mg
Threonine
87 mg
Tryptophan
26 mg
Tyrosine
66 mg
Valine
116 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
5.0 mg
Omega-3
0 mg
Omega-6
4.0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
43
kcal