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Beets
veg_root illustration

Beets

PRODUCE

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Beet is a versatile root vegetable used in cuisines worldwide — eaten roasted, steamed, pickled or raw in salads — and is known for its sweet, earthy flavor and deep red color. Per 100g it provides 2.8g of fiber, is low in fat and calories, and contributes modest amounts of protein and natural sugar... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B9, Manganese
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium80mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

43
kcal
10
g Carbs
2
g Protein
0
g Fat

Carbs

10.0g

Sugar

7.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.6g

Fiber

2.8g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,13€/100g
0.98g/ml