Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
7 g
14% RDI
Fiber
2.8 g
9% RDI
Salt
0.1 g
2% RDI
Beets
Beet is a versatile root vegetable used in cuisines worldwide — eaten roasted, steamed, pickled or raw in salads — and is known for its sweet, earthy flavor and deep red color. Per 100g it provides 2.8g of fiber, is low in fat and calories, and contributes modest amounts of protein and natural sugars. It is also valued for its folate and mineral content and for dietary nitrates found in the root, which have been linked to supporting blood-pressure regulation and cardiovascular health when consumed as part of a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Beets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Beets healthy?
Yes, Beets are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level are Beets?
Beets are NOVA 1 - Unprocessed.
Q.05Are Beets gluten free?
Yes, Beets are gluten free.
Q.02What are the macros in Beets?
100g of Beets contain 43 kcal, 1.6g protein, 10g carbohydrates, 0.2g fat, and 2.8g fiber.
Q.04Are Beets vegan?
Yes, Beets are vegan.
Q.06Are Beets lactose free?
Yes, Beets are lactose free.
KinomeProduce