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Plain Low-Fat Yogurt
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Plain Low-Fat Yogurt

DAIRY

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Plain Low-Fat Yogurt is a simple cultured dairy product commonly used in breakfasts, sauces and snacks across many cuisines; it is known for its creamy texture and mild tang. Nutritionally it is a low-fat dairy choice and provides 5.3g of protein per 100g, making it useful for satiety and muscle mai... Show more

Nutrition Highlights

ProteinProtein5g per serving
Excellent
MicronutrientsMicronutrientsIodine, Calcium
Excellent
SodiumSodium180mg per serving
Very Low

Nutrition Overview

Portion Size

63
kcal
7
g Carbs
5
g Protein
2
g Fat

Carbs

7.0g

Sugar

7.0g

Fat

1.6g

Saturated Fat

1.0g

Protein

5.3g

Fiber

0.0g

Salt

0.2g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,20€/100g
1.03g/ml

Healthy Swaps

A-

Plain Skyr (Icelandic-style Yogurt)

Better Fats