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Plain Low-Fat Yogurt
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Plain Low-Fat Yogurt

Dairy

Health Grade

Plain Low-Fat Yogurt is a simple cultured dairy product commonly used in breakfasts, sauces and snacks across many cuisines; it is known for its creamy texture ... Show more

Nutrition Overview

Kcal
63 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
2g
Carbs
Carbs
7g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Calcium
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,20€/100g
1.0g/ml

Healthy Swaps

A-

Plain Skyr (Icelandic-style Yogurt)

Better Fats

FAQ

Is Plain Low-Fat Yogurt healthy?

Plain Low-Fat Yogurt is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Plain Low-Fat Yogurt?

100g of Plain Low-Fat Yogurt contains 63 kcal, 5.3g protein, 7g carbohydrates and 1.6g fat (of which 1g saturated), and 0g fiber.

What NOVA processing level is Plain Low-Fat Yogurt?

Plain Low-Fat Yogurt is NOVA 3 - Processed.

Is Plain Low-Fat Yogurt vegetarian?

Yes, Plain Low-Fat Yogurt is vegetarian but not vegan.

Is Plain Low-Fat Yogurt gluten free?

Yes, Plain Low-Fat Yogurt is gluten free.