Calories
6% of Daily kcal · low-calorie
Protein
2% RDI
Fat
1.2g sat fat
Carbs
4% RDI
Sugar
15% RDI
Fiber
6% RDI
Salt
6% RDI
Coleslaw is a cold salad of shredded cabbage (often with carrot) dressed in a creamy or vinegar-based dressing; it's common in American, British and European cuisines as a side for barbecues, fried foods and sandwiches. It can be made creamy with mayonnaise or lighter with a vinaigrette. Nutritionally, Coleslaw is notable for being a vegetable source of vitamin K (101µg per 100g) and vitamin C, though much of its calories usually come from the dressing fats rather than protein or fiber. Overall, coleslaw provides some micronutrients and modest fiber from the cabbage but is relatively low in protein and can be higher in fats and added calories depending on the dressing, so choosing a lighter dressing or yogurt/vinaigrette can improve its nutritional profile.
Vegetarian · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
6% of Daily kcal · low-calorie
2% RDI
1.2g sat fat
4% RDI
15% RDI
6% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Coleslaw is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Coleslaw is NOVA 3 - Processed.
Yes, Coleslaw is gluten free.
100g of Coleslaw contains 117 kcal, 0.94g protein, 10.4g carbohydrates, 7.98g fat, and 1.9g fiber.
Yes, Coleslaw is vegetarian but not vegan.
Yes, Coleslaw is lactose free.