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Coleslaw

Coleslaw is a cold salad of shredded cabbage (often with carrot) dressed in a creamy or vinegar-based dressing; it's common in American, British and European cuisines as a side for barbecues, fried foods and sandwiches. It can be made creamy with mayonnaise or lighter with a vinaigrette. Nutritionally, Coleslaw is notable for being a vegetable source of vitamin K (101µg per 100g) and vitamin C, though much of its calories usually come from the dressing fats rather than protein or fiber. Overall, coleslaw provides some micronutrients and modest fiber from the cabbage but is relatively low in protein and can be higher in fats and added calories depending on the dressing, so choosing a lighter dressing or yogurt/vinaigrette can improve its nutritional profile.

Vegetarian · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

117 kcal

6% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

8 g

1.2g sat fat

Carbs

10 g

4% RDI

Sugar

7.4 g

15% RDI

Fiber

1.9 g

6% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Coleslaw healthy?

Coleslaw is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Coleslaw?

Coleslaw is NOVA 3 - Processed.

Q.05Is Coleslaw gluten free?

Yes, Coleslaw is gluten free.

Q.02What are the macros in Coleslaw?

100g of Coleslaw contains 117 kcal, 0.94g protein, 10.4g carbohydrates, 7.98g fat, and 1.9g fiber.

Q.04Is Coleslaw vegetarian?

Yes, Coleslaw is vegetarian but not vegan.

Q.06Is Coleslaw lactose free?

Yes, Coleslaw is lactose free.

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