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Sauerkraut
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Sauerkraut

CANNED GOODS

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Nutrition Facts

Per 100g / 40kcal

Carbs

4.2g

Sugar

1.7g

Fat

2.5g

Saturated Fat

1.1g

Protein

0.9g

Fiber

2.8g

Salt

0.7g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

38

Protein

Okay

4

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,20€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.30 mg
Folate
24 μg DFE
Choline
9.0 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
13 mg
Manganese
0.20 mg
Potassium
170 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
110 mg
Lysine
120 mg
Methionine
20 mg
Phenylalanine
70 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
50 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
3.0 mg
Omega-3
0 mg
Omega-6
3.0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesGood Source
40
kcal