Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
9.7 g
3.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Roast Beef
Roast Beef is a classic roast meat often served as a centerpiece in Western cuisines — a slow-roasted cut like bottom round known for its rich, savory flavor and firm texture. It is primarily valued as a high-quality animal protein, providing about 29.1g of protein per 100g, and is commonly used in sandwiches, salads, and hot entrees. Nutritionally, it is a concentrated source of complete protein and important micronutrients typically found in beef, such as vitamin B12, selenium and zinc, making it useful for supporting muscle maintenance and normal energy metabolism. From a health perspective, Roast Beef is a nutrient-dense meat choice that supplies highly bioavailable protein and key minerals; choosing lean cuts and moderate portions helps keep saturated fat and overall calorie intake in balance.
Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Roast Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Roast Beef healthy?
Yes, Roast Beef is exceptionally healthy, earning an S Health Grade. It is high in protein with 29.1g per 100g.
Q.03What NOVA processing level is Roast Beef?
Roast Beef is NOVA 1 - Unprocessed.
Q.05Is Roast Beef lactose free?
Yes, Roast Beef is lactose free.
Q.02What are the macros in Roast Beef?
100g of Roast Beef contains 206 kcal, 29.1g protein, 0g carbohydrates, 9.72g fat, and 0g fiber.
Q.04Is Roast Beef gluten free?
Yes, Roast Beef is gluten free.
KinomeMeat