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Mustard Greens, Cooked
Frozen
Health Grade
Mustard Greens, Cooked is a leafy cruciferous green commonly used in Southern U.S., Asian and Mediterranean cooking—often sautéed, braised or added to soups and stews for its peppery flavor. It’s very low in calories and nutrient-dense, and per 100g provides 260µg of vitamin K which supports blood c...Mustard Greens, Cooked is a leafy cruciferous green commonly used in Southern U.S., Asian and Mediterranean cooking—often sautéed, braised or added to soups and... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Mustard Greens, Cooked healthy?
Yes, Mustard Greens, Cooked is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Mustard Greens, Cooked?
100g of Mustard Greens, Cooked contains 15 kcal, 1.5g protein, 2.3g carbohydrates and 0.2g fat (of which 0.02g saturated), and 1.8g fiber.
What NOVA processing level is Mustard Greens, Cooked?
Mustard Greens, Cooked is NOVA 1 - Unprocessed.
Is Mustard Greens, Cooked vegan?
Yes, Mustard Greens, Cooked is vegan.
Is Mustard Greens, Cooked gluten free?
Yes, Mustard Greens, Cooked is gluten free.