HomeFoodsMint (Herb)

Mint (Herb)
herb_fresh illustration

Mint (Herb)

Produce

Health Grade

Mint (Herb) is a fragrant leafy herb used worldwide in cuisines from Middle Eastern and Mediterranean to Southeast Asian and Latin American cooking; it's prized... Show more

Nutrition Overview

Kcal
44 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
8g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,50€/100g
0.1g/ml

FAQ

Is Mint (Herb) healthy?

Yes, Mint (Herb) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Mint (Herb)?

100g of Mint (Herb) contains 44 kcal, 3.3g protein, 8.4g carbohydrates and 0.7g fat (of which 0.2g saturated), and 6.8g fiber.

What NOVA processing level is Mint (Herb)?

Mint (Herb) is NOVA 1 - Unprocessed.

Is Mint (Herb) vegan?

Yes, Mint (Herb) is vegan.

Is Mint (Herb) gluten free?

Yes, Mint (Herb) is gluten free.