Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Mixed Mushrooms (Cremini/Portobello)
Mixed Mushrooms (Cremini/Portobello)s are versatile edible fungi commonly used in Western and Asian cuisines for sautés, soups, and as a meat substitute in many dishes. They are prized for their umami flavor and meaty texture, and varieties like cremini and portobello are often used interchangeably in recipes. Nutritionally, Mixed Mushrooms (Cremini/Portobello)s are very low in energy at 22kcal per 100g while contributing modest amounts of protein and fiber; they are also a practical source of B vitamins (especially niacin) and minerals such as copper. Their low fat and low sodium profile make them easy to incorporate into calorie-conscious and heart-healthy meals. Overall, these mushrooms are a nutrient-dense, low-calorie ingredient that helps increase vegetable variety and satiety in meals while delivering useful B vitamins and trace minerals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mixed Mushrooms (Cremini/Portobello)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mixed Mushrooms (Cremini/Portobello) healthy?
Yes, Mixed Mushrooms (Cremini/Portobello) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Mixed Mushrooms (Cremini/Portobello)?
Mixed Mushrooms (Cremini/Portobello) is NOVA 1 - Unprocessed.
Q.05Is Mixed Mushrooms (Cremini/Portobello) gluten free?
Yes, Mixed Mushrooms (Cremini/Portobello) is gluten free.
Q.02What are the macros in Mixed Mushrooms (Cremini/Portobello)?
100g of Mixed Mushrooms (Cremini/Portobello) contains 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.34g fat, and 1g fiber.
Q.04Is Mixed Mushrooms (Cremini/Portobello) vegan?
Yes, Mixed Mushrooms (Cremini/Portobello) is vegan.
Q.06Is Mixed Mushrooms (Cremini/Portobello) lactose free?
Yes, Mixed Mushrooms (Cremini/Portobello) is lactose free.
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