Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7.4 g
3% RDI
Sugar
2.3 g
5% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Green Beans
Green Beans are the edible young pods of the common bean, used worldwide as a simple side, in salads, stir‑fries, casseroles and pickles; they’re prized for a bright color and crisp texture when lightly cooked. They are low in energy and provide 3g of fiber per 100g, along with modest plant protein and very little fat, while also supplying vitamin K and vitamin C. As a vegetable choice they support digestion and satiety thanks to their fiber and plant protein, and their vitamin K content contributes to bone and vascular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Green Beans healthy?
Yes, Green Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Green Beans?
Green Beans are NOVA 1 - Unprocessed.
Q.05Are Green Beans gluten free?
Yes, Green Beans are gluten free.
Q.02What are the macros in Green Beans?
100g of Green Beans contain 40 kcal, 1.97g protein, 7.41g carbohydrates, 0.28g fat, and 3g fiber.
Q.04Are Green Beans vegan?
Yes, Green Beans are vegan.
Q.06Are Green Beans lactose free?
Yes, Green Beans are lactose free.
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