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100% Wholewheat Country-Style Bread

100% Wholewheat Country-Style Bread is a common staple loaf used in sandwiches and toast across many cuisines; it’s typically made from whole wheat flour and is known for its denser texture and nuttier flavor compared with white bread. Nutritionally, 100% Wholewheat Country-Style Bread provides primarily complex carbohydrates and a modest amount of protein, and delivers about 4.2g of fiber per 100g which helps with fullness and digestive health; it’s also low in total fat. Overall, this is a broadly nutritious everyday bread—richer in whole-grain minerals like manganese and selenium than refined loaves—and is a practical choice when you want more fiber and whole-grain nutrients in routine meals.

Vegan · Lactose free · Processed · ~0.50€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Whole Wheat Bread.

Calories

239 kcal

12% of Daily kcal · energy-dense

Protein

8.3 g

17% RDI

Fat

1 g

0g sat fat

Carbs

49 g

18% RDI

Sugar

0 g

0% RDI

Fiber

4.2 g

14% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.8 / 10

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Frequently asked

Q.01Is 100% Wholewheat Country-Style Bread healthy?

Yes, 100% Wholewheat Country-Style Bread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (4.2g per 100g).

Q.03What NOVA processing level is 100% Wholewheat Country-Style Bread?

100% Wholewheat Country-Style Bread is NOVA 3 - Processed.

Q.05Is 100% Wholewheat Country-Style Bread lactose free?

Yes, 100% Wholewheat Country-Style Bread is lactose free.

Q.02What are the macros in 100% Wholewheat Country-Style Bread?

100g of 100% Wholewheat Country-Style Bread contains 239 kcal, 8.33g protein, 49.1g carbohydrates, 1.04g fat, and 4.2g fiber.

Q.04Is 100% Wholewheat Country-Style Bread vegan?

Yes, 100% Wholewheat Country-Style Bread is vegan.

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