Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
1.5 g
0.3g sat fat
Carbs
14 g
5% RDI
Sugar
5 g
10% RDI
Fiber
5 g
17% RDI
Salt
0.3 g
6% RDI
Curry Paste, Homemade (Low-Oil, Low-Sodium)
Curry Paste, Homemade (Low-Oil, Low-Sodium) is a concentrated spice paste used widely in South and Southeast Asian cooking to build curry sauces, marinades and stews; this version is a homemade, low-oil, low-sodium take on those traditional pastes. It brings aromatic flavors from chilies, garlic, ginger, lemongrass and spices and is typically used in small amounts to season dishes. Nutritionally, this paste is low in fat and salt compared with many commercial curry pastes and contains a notable amount of vitamin A (3600 µg per 100g), along with modest fiber and protein from the fresh herbs and aromatics. Because it’s made from whole spices and vegetables, it contributes fiber and phytonutrients and provides antioxidant carotenoids; its low-oil, low-sodium profile also makes it a lighter way to add rich flavor without adding much fat or salt.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Curry Paste, Homemade (Low-Oil, Low-Sodium) healthy?
Yes, Curry Paste, Homemade (Low-Oil, Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Curry Paste, Homemade (Low-Oil, Low-Sodium)?
Curry Paste, Homemade (Low-Oil, Low-Sodium) is NOVA 3 - Processed.
Q.05Is Curry Paste, Homemade (Low-Oil, Low-Sodium) gluten free?
Yes, Curry Paste, Homemade (Low-Oil, Low-Sodium) is gluten free.
Q.02What are the macros in Curry Paste, Homemade (Low-Oil, Low-Sodium)?
100g of Curry Paste, Homemade (Low-Oil, Low-Sodium) contains 80 kcal, 3g protein, 14g carbohydrates, 1.5g fat, and 5g fiber.
Q.04Is Curry Paste, Homemade (Low-Oil, Low-Sodium) vegan?
Yes, Curry Paste, Homemade (Low-Oil, Low-Sodium) is vegan.
Q.06Is Curry Paste, Homemade (Low-Oil, Low-Sodium) lactose free?
Yes, Curry Paste, Homemade (Low-Oil, Low-Sodium) is lactose free.
KinomeCondiments & Sauces