Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
0.1 g
0g sat fat
Carbs
4.9 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Skimmed Cow's Milk
Skimmed Cow's Milk is the fat-free version of cow's milk commonly used worldwide in cooking and at the table; it behaves like regular milk in drinks, cereals and recipes but with almost all fat removed. It supplies 3.43g of protein per 100g, making it a convenient low-calorie source of high-quality dairy protein. Naturally it also provides dairy micronutrients such as iodine, riboflavin (B2) and vitamin B12, and its very low saturated fat content makes it a lean choice while still helping with fullness and protein-based satiety.
Vegetarian · Gluten free · Unprocessed · ~0.06€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fat Free Milk (0.1%).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Skimmed Cow's Milk healthy?
Yes, Skimmed Cow's Milk is considered healthy with a Health Grade of B+. It is an excellent source of Iodine and Vitamin B2.
Q.03What NOVA processing level is Skimmed Cow's Milk?
Skimmed Cow's Milk is NOVA 1 - Unprocessed.
Q.05Is Skimmed Cow's Milk gluten free?
Yes, Skimmed Cow's Milk is gluten free.
Q.02What are the macros in Skimmed Cow's Milk?
100g of Skimmed Cow's Milk contains 34 kcal, 3.43g protein, 4.92g carbohydrates, 0.08g fat, and 0g fiber.
Q.04Is Skimmed Cow's Milk vegetarian?
Yes, Skimmed Cow's Milk is vegetarian but not vegan.
KinomeDairy