Home/Foods/Baking/Coffee and teaHot Chocolate / Cocoa

Hot Chocolate / Cocoa

Hot Chocolate / Cocoa is a warm, comforting beverage made from cocoa powder and milk or water, commonly enjoyed in many cuisines as a sweet treat or breakfast/afternoon drink. It is known for its chocolate flavor and is often served lightly sweetened or topped with foam or marshmallows. Nutritionally, homemade-style hot chocolate tends to be relatively low in protein and fibre but can be notable for its sugar content — it provides about 12g of sugar per 100g when sweetened. Depending on how it’s made, it can also supply small amounts of minerals found in cocoa and milk. From a health standpoint, cocoa contributes plant compounds (flavonoids) that have antioxidant properties, though a sweetened hot chocolate is still a treat rather than a staple beverage; choosing less added sugar or lower-fat milk can make it a bit healthier while keeping the chocolate flavor.

Vegan · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

72 kcal

4% of Daily kcal · low-calorie

Protein

1.8 g

4% RDI

Fat

1 g

0.6g sat fat

Carbs

14 g

5% RDI

Sugar

12 g

24% RDI

Fiber

0.2 g

1% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Hot Chocolate / Cocoa healthy?

Hot Chocolate / Cocoa is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Hot Chocolate / Cocoa?

Hot Chocolate / Cocoa is NOVA 3 - Processed.

Q.05Is Hot Chocolate / Cocoa gluten free?

Yes, Hot Chocolate / Cocoa is gluten free.

Q.02What are the macros in Hot Chocolate / Cocoa?

100g of Hot Chocolate / Cocoa contains 72 kcal, 1.82g protein, 13.9g carbohydrates, 1.04g fat, and 0.2g fiber.

Q.04Is Hot Chocolate / Cocoa vegan?

Yes, Hot Chocolate / Cocoa is vegan.

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