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Canned Chickpeas, Low-Sodium

Canned Chickpeas, Low-Sodiums are pre-cooked chickpeas packed in a low-sodium brine; they are used widely in Middle Eastern, Mediterranean and South Asian cuisines and are handy in salads, stews, dips (like hummus) and grain bowls. They’re known for their creamy texture and nutty flavor that holds up well in both hot and cold dishes. Nutritionally, Canned Chickpeas, Low-Sodiums are a good source of dietary fiber, providing 6.4g per 100 g, and deliver plant-based protein with relatively little fat — making them filling and useful for vegetarian and mixed dishes. Because these are a low-sodium canned option, they keep the convenience of canned legumes while limiting added salt. From a health perspective, canned low-sodium chickpeas offer strong satiety and a solid plant-protein profile, along with modest amounts of B vitamins (including folate) and minerals such as manganese and copper. They’re a versatile, nutrient-dense pantry staple that supports fiber intake and balanced meals.

Vegan · Lactose free · Gluten free · Processed · ~0.33€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

6.3 g

13% RDI

Fat

1.9 g

0.2g sat fat

Carbs

23 g

8% RDI

Sugar

4 g

8% RDI

Fiber

6.4 g

21% RDI

Salt

0.3 g

5% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.6 / 10

Frequently asked

Q.01Is Canned Chickpeas, Low-Sodium healthy?

Yes, Canned Chickpeas, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.4g per 100g).

Q.03What NOVA processing level is Canned Chickpeas, Low-Sodium?

Canned Chickpeas, Low-Sodium is NOVA 3 - Processed.

Q.05Is Canned Chickpeas, Low-Sodium gluten free?

Yes, Canned Chickpeas, Low-Sodium is gluten free.

Q.02What are the macros in Canned Chickpeas, Low-Sodium?

100g of Canned Chickpeas, Low-Sodium contains 120 kcal, 6.3g protein, 22.5g carbohydrates, 1.9g fat, and 6.4g fiber.

Q.04Is Canned Chickpeas, Low-Sodium vegan?

Yes, Canned Chickpeas, Low-Sodium is vegan.

Q.06Is Canned Chickpeas, Low-Sodium lactose free?

Yes, Canned Chickpeas, Low-Sodium is lactose free.

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