Calories
6% of Daily kcal · low-calorie
Protein
13% RDI
Fat
0.2g sat fat
Carbs
8% RDI
Sugar
8% RDI
Fiber
21% RDI
Salt
5% RDI
Canned Chickpeas, Low-Sodiums are pre-cooked chickpeas packed in a low-sodium brine; they are used widely in Middle Eastern, Mediterranean and South Asian cuisines and are handy in salads, stews, dips (like hummus) and grain bowls. They’re known for their creamy texture and nutty flavor that holds up well in both hot and cold dishes. Nutritionally, Canned Chickpeas, Low-Sodiums are a good source of dietary fiber, providing 6.4g per 100 g, and deliver plant-based protein with relatively little fat — making them filling and useful for vegetarian and mixed dishes. Because these are a low-sodium canned option, they keep the convenience of canned legumes while limiting added salt. From a health perspective, canned low-sodium chickpeas offer strong satiety and a solid plant-protein profile, along with modest amounts of B vitamins (including folate) and minerals such as manganese and copper. They’re a versatile, nutrient-dense pantry staple that supports fiber intake and balanced meals.
Vegan · Lactose free · Gluten free · Processed · ~0.33€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
6% of Daily kcal · low-calorie
13% RDI
0.2g sat fat
8% RDI
8% RDI
21% RDI
5% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Yes, Canned Chickpeas, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.4g per 100g).
Canned Chickpeas, Low-Sodium is NOVA 3 - Processed.
Yes, Canned Chickpeas, Low-Sodium is gluten free.
100g of Canned Chickpeas, Low-Sodium contains 120 kcal, 6.3g protein, 22.5g carbohydrates, 1.9g fat, and 6.4g fiber.
Yes, Canned Chickpeas, Low-Sodium is vegan.
Yes, Canned Chickpeas, Low-Sodium is lactose free.