Calories
539 kcal
27% of Daily kcal · energy-dense
Protein
5.9 g
12% RDI
Fat
32 g
20g sat fat
Carbs
59 g
22% RDI
Sugar
59 g
100% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
White Chocolate
White Chocolate is a sweet confection made from cocoa butter, sugar and milk solids, commonly used in baking, candy and dessert coatings. It is known for its creamy texture and pale ivory color, and is popular in pastries and confections where a milder chocolate flavor is desired. Nutritionally, White Chocolate is high in sugar with about 59.3g per 100g and is also relatively rich in saturated fat; it does contribute some milk-derived protein and calcium but is energy-dense and best used in small portions. From a health perspective, white chocolate delivers milk proteins with a good amino-acid profile and provides some calcium, but because of its high sugar and saturated fat content it’s more of an occasional treat than a regular staple.
Vegetarian · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is White Chocolate healthy?
White Chocolate is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is White Chocolate?
White Chocolate is NOVA 4 - Ultra-processed.
Q.05Is White Chocolate gluten free?
Yes, White Chocolate is gluten free.
Q.02What are the macros in White Chocolate?
100g of White Chocolate contains 539 kcal, 5.9g protein, 59.3g carbohydrates, 32.2g fat, and 0g fiber.
Q.04Is White Chocolate vegetarian?
Yes, White Chocolate is vegetarian but not vegan.
KinomeCandy & Snacks