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White Chocolate
baking_sweet illustration

White Chocolate

Candy & Snacks

Health Grade

White Chocolate is a sweet confection made from cocoa butter, sugar and milk solids, commonly used in baking, candy and dessert coatings. It is known for its cr... Show more

Nutrition Overview

Kcal
539 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
32g
Carbs
Carbs
59g
Sugar
Sugar
59g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,50€/100g
1.3g/ml

Healthy Swaps

C-

Dark Chocolate (70%+ Cocoa)

More Fiber

FAQ

Is White Chocolate healthy?

White Chocolate is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in White Chocolate?

100g of White Chocolate contains 539 kcal, 5.9g protein, 59.3g carbohydrates and 32.2g fat (of which 19.6g saturated), and 0g fiber.

What NOVA processing level is White Chocolate?

White Chocolate is NOVA 4 - Ultra-processed.

Is White Chocolate vegetarian?

Yes, White Chocolate is vegetarian but not vegan.

Is White Chocolate gluten free?

Yes, White Chocolate is gluten free.