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Nonfat Greek Yogurt
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Nonfat Greek Yogurt

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Nutrition Facts

Per 100g / 59kcal

Carbs

3.6g

Sugar

3.3g

Fat

0.4g

Saturated Fat

0.1g

Protein

10.3g

Fiber

0.0g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

104

Satiety

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
16 mg

Minerals

Calcium
110 mg
Copper
0 mg
Iodine
20 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
141 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
80 mg
Histidine
230 mg
Isoleucine
340 mg
Leucine
640 mg
Lysine
720 mg
Methionine
170 mg
Phenylalanine
320 mg
Threonine
410 mg
Tryptophan
110 mg
Tyrosine
300 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
0.11 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
20 mg
Omega-6
2.0 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
59
kcal